While gyms and fitness studios closed during early stay-at-home orders, many slow-motion strength training studios remained ...

7th Street in Sacramento was shut down after a woman was barricaded in a second-floor room. Record numbers of young men voted ...

A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

To address holiday weight gain, Nunley has advice to maintain a healthy weight, enjoy the holidays without restrictions, and focus on wellness ...

The body found inside a tanning bed at an Indianapolis Planet Fitness on Monday has been identified as Derek Sink, People ...

Because of the hustle and bustle of life, we often find ourselves out of balance,” Jeff Martin said. “You can have all of the ...