Enhance your fitness journey with natural supplements like creatine for strength and betaine for endurance. Carnitine aids ...

Hrithik Roshan, at 51, stunned fans with his ripped physique for War 2, proving age is no barrier to peak fitness. His transformation combined a strict diet, intense workouts, and disciplined ...

At 51, Hrithik Roshan has impressed fans with his muscular build in War 2, thanks to rigorous training. His fitness trainer reveals his special workout routine.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

For women in their 30s and 40s, prioritizing fitness is crucial for overall well-being. Dr. Raheja emphasizes manageable ...

To lose weight and keep it off, you can't rely solely on cardio. By focusing on one type of exercise, you'll miss the ...