To help optimize your workout routine, we spoke with Mr. America Jason Kozma, CPT, Los Angeles personal trainer who shares ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Whey protein can provide the body with the necessary blocks for repairing and growing muscle efficiently without bulk gain.

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Enhance your fitness journey with natural supplements like creatine for strength and betaine for endurance. Carnitine aids ...

Hrithik vs Jr NTR in War 2 Read ahead to know about their workout and diet routines like pool cardio strength splits frequent ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

If you are a gym or a fitness freak, you would know the benefits of protein powders. Along with aiding in weight management, ...

Chief of War Star 's Jason Mamoa has made a name for himself in Hollywood as being one of the most fit and built actors.

At 51, Hrithik Roshan has impressed fans with his muscular build in War 2, thanks to rigorous training. His fitness trainer reveals his special workout routine.

My lean bulk success has improved dramatically since I started treating post-workout nutrition as a multi-phase process rather than a single meal or shake. Each phase serves a specific purpose in ...