Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Sichuan, China - November 07, 2024 [Note: no sound] On November 7, 2024, in Sichuan province, located in southwestern China, a video captured a woman performing an innovative workout routine at a gym.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

According to the report, the global carbon fiber composites for prosthetics market is expected to witness a CAGR of 3.7% from ...