If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines ...

While performing a leg extension exercise, they added a 35-pound plate to the weight stack, which caused the cover of the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...