The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg workouts to include in your programme. Here, you'll find 40 of the best leg ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance.