In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Research has found that intermittent fasting can lead to weight loss of 1 to 8 percent from the starting weight, which is comparable to the amount of weight loss expected while on a calorie ...

For Catholics, Lent comes with specific fasting instructions. Catholics fast on Ash Wednesday and Good Friday, meaning eating one full meal and two smaller meals that don't add up to a full meal ...

Fasting begins once the sun starts rising. Muslims follow a set of fasting rules. During fasting hours, Muslims focus on God-consciousness, repentance, self-reflection and self-improvement.