A 2023 research review found that regular cycling can significantly boost happiness and overall quality of life in older adults. So, not only can exercise bikes ... you to cycle through scenic ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

On November 16, teams will compete at YMCAs across the city in The Y Ride: Cycle for Kids, a fundraising event organized by YMCA of Northern Alberta to raise funds to support children and youth’s ...

In the hustle of modern life, especially in South Africa ... As John Vinton, the CEO of Aventon Bikes, aptly noted: “When ...

Some of you may have read this old piece about my attempt to "restore" my Pulsar 150 that turned into a horrifying nightmare.

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

If you're looking for a simple way to improve your health and reduce the risk of diabetes, one expert has recommended just 21 ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

A surge of interest in cycling sent bike sales soaring during the pandemic – now that the craze has cooled, it’s been a bumpy ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise muscles with fitness bands or weights. This helps many patients with COPD who ...