If every American over the age of 40 was as physically active as the most active quarter of the population, they could expect ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

YogaSix, a national brand of fitness boutiques, has opened a new studio in Elwood. The 2,331-square-foot studio in the ...

Copyright 2024 The Associated Press. All Rights Reserved. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26 ...

While building a successful career as a fitness guru in the '90s ... road to success started at one of the darkest points of her life. She was a 260-pound mother of two in the midst of a bitter ...

A good fitness tracker should be able to keep track of your steps, calories, workouts, exercise, sleep, and a whole lot more besides. You'll also want great battery life so that you can get a ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts, especially if they have their exercise routine down to a science. But even if they ...