Holiday sweaters come in many forms like the classic “comfy” or playful “ugly”. But, when shopping for that staple gift, go ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

We just really think that it’s the right time to do what dad wanted and to honor him the way he wanted,” Pansino said in the ...

Think about taking up weight lifting ... especially later in life, requires proper guidance and technique," Putsov said. "Consult a certified professional trainer or fitness coach who can create a ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level ... resistance bands, adjustable weight benches, kettlebells, cardio ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

The Life Time Fitness Center is 10 times the size of the original 2,953-square-foot fitness center that was proposed when The ...

“This medicine changed my life for the positive ... about joining Safe Haven, a fitness studio for adults over 50, she decided it was worth a shot. “I lost the weight, but I felt like I ...

all of us remembering our own life changing moments of growth (was an) experience of a lifetime,” recalls Shaye. This Broadway on Demand production The Bench features a vibrant blend of scenes ...