Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Choose equipment ... fitness level and cost. I also drew from my experience as a trainer, including tools and machines I used with clients and continue to use in my own workouts.

Learn more Mastering the art of working out at home without equipment ... navigate through life’s ever-changing dynamics, remember that flexibility in your fitness routine isn't just about ...

Matrix Fitness offers a whole assortment of this equipment, from treadmills to ellipticals ... movies, and studio workouts led by trainers and wellness coaches. For anyone looking to take their ...