There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Matrix Fitness offers a whole assortment of this equipment, from treadmills to ellipticals ... movies, and studio workouts led by trainers and wellness coaches. For anyone looking to take their ...

Discover Silvy Araujo's training routine for Antonela Roccuzzo, designed to tone and strengthen both body and mind, featuring ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...