There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

She revolved her weekly workout routine around these machines and broke a solid sweat, all in an effort to find “the best.” ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

Staff members try out fitness equipment at the booth of brand Johnson Health at the 7th China International Import Expo in ...