Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Discover Silvy Araujo's training routine for Antonela Roccuzzo, designed to tone and strengthen both body and mind, featuring ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...