Known for her grace, talent, and inspiring personality, the former Miss Universe has always been one of the fittest stars in the industry.

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...