In a world where aging is still often associated with frailty, strength training is redefining what it means to stay strong ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

The York City Council in its meeting on Nov. 7 approved spending $54,847 to replace all of the weight room equipment and ...

Britt Richardson suggests focusing on single-leg and lateral movements such as step-ups and side lunges, which prepare the ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...