Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

The “Skip Forward” option provides an “escape” to 140 countries spread to last as long as Trump’s second term.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Holiday sweaters come in many forms like the classic “comfy” or playful “ugly”. But, when shopping for that staple gift, go ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

2. Squats are a foundational exercise where you lower your body by bending your knees and hips as if sitting back into a chair, keeping your back straight and chest up. Squats primarily target the ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The York City Council in its meeting on Nov. 7 approved spending $54,847 to replace all of the weight room equipment and ...