A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

They are a convenient, no-cost, no-equipment, and unintimidating alternative to complicated ... proper form to get the biggest bang for your buck! Here’s a complete list of the exercises (and their ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Learn more Mastering the art of working out at home without equipment – or a group of ... But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery ...

These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your ...

Mastering the art of working out at home without ... equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...