Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

It's one unique mat designed by fitness influencer Rachel Katzman that looks like a Twister formulated for a myriad of ...

No wonder our testers rave that this ... according to our expert-vetted list, some of the best home workout equipment is less pricey than you might expect, like the Horizon Fitness EX-59 ...

If you’re just starting out with strength workouts, it’s tough to know ... But they also require no equipment, so you can do them anytime, anywhere. When you first start out with strength ...

She spends 30 seconds on each move and there are no rests ... of exercise into your fitness regime such as high-intensity interval training (HIIT) or taking up running (here's our list of the ...

If you’re looking to cut back on travel time and get in a solid session without having to use ... we found the best budget home gym equipment to make your workouts more convenient and efficient ...

One big appeal of the VR workout is that it takes no equipment except the headset ... a fantastic holiday gift for the person on your list who wants or needs to spice up their fitness routine.

Inaugurating an EOC is exciting for us emergency wonks. The Yurok tribe’s new facility is in the Yurok Community Center, the ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

These slides might be the most simple piece of equipment on this list, but they sure can rip ... take them to the office for a quick workout, requiring no additional equipment.