Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

The best treadmill brands we’d recommend are NordicTrack, ProForm, Sole Fitness, and Assault Fitness. These brands have treadmills with more physical features and digital programming than other ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

America’s oil industry released its wish list for the incoming Trump administration on Tuesday, a five-point plan that would ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also need to pick the right exercises to ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows ...

Indonesia and Russia have commenced their first-ever bilateral naval drills while conducting military exercises with Australian ... said that he couldn't say no when "two powers" — referring ...