Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also need to pick the right exercises to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

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It rarely makes sense to exercise an out-of-the-money contract. There's no reason to exercise the Oct. 100 call and buy shares for $100 when the market price is $99 and the investor is long the ...

Repeat this motion 10 to 15 times. Perform two to three sets. An alternate exercise can be done without weights. You can: Hold one hand at chest level, elbow bent. Bend the wrist downward on the thumb ...

Consider an absorbent mat to put the exercise bike on. Without a breeze you'll get a significant sweat on and will want something to mop it up.