Playing in G League home games only allows Bronny James to get the best of both sides – G League and NBA experience.

The website evaluated more than 100 metro areas nationwide based on socioeconomics, quality of life, and location and ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

Laura Woods is working out with her fiancé in her exercise gear. In a new social media post the TNT sports host shows off her baby bump.

Nothing throws off a practice faster than a stinky mat. Give the gift of freshness this holiday season with Hugger Mugger’s ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...