Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

While some dietary fat is necessary, limiting total fat and saturated fat may improve your overall health. Dietary fat is a calorie dense nutrient, and including too much in your diet may ...

A doctor has unveiled a list of the best breakfast staples to eat ... highlighting dishes that even help to 'break down fat'. His 'bloat-friendly' wisdom comes as four in every 10 people suffer ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Certain foods contain compounds ... Blood sugar levels that are too low may lead to irritability and changes in mood. Pairing bananas with a healthy protein or fat may also help slow absorption ...

While I'm thankful the low-fat diet craze is mostly behind us ... Bacon is often at the top of the list for high fat foods, so you may be surprised to learn that you could eat an entire pack of bacon ...

But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters. Cream cheese, fat-free 0.23 4.3 American cheese, fat-free 0.0 9.9 American ...