Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Fruit is known to be high in carbs, so you might think nature’s candy is off-limits on the trendy, high-fat, low-carb ketogenic diet. Think again. With the right picks, you can enjoy fruit on a ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

In an era where weight-loss injections are making headlines for their dramatic results, one nutrition expert argues you might not need a prescription to slim down—just a better grocery list. Maria ...