Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

In an era where weight-loss injections are making headlines for their dramatic results, one nutrition expert argues you might not need a prescription to slim down—just a better grocery list. Maria ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...