If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

We’re often sold the idea that the training game should have a list of non-negotiables within it ... and then there are overrated exercises that don’t really belong in any strength training program.

Talking about the benefits, squats offer more than just leg toning and strength-building. They provide an excellent cardio and aerobic workout, making them a valuable addition to your workout routine.

Fortunately, you can develop core strength and improve muscle ... such as high-intensity interval training (HIIT) or taking up running (here's our list of the best running shoes if you're due ...