Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending ...

Planning a weekly grocery list is one of the most effective habits for long-term nutrition success. Research shows that ...

Natural Grocers by Vitamin Cottage Inc. operates 168 stores in 21 states. The Lakewood, Colo.-based natural and organic grocer is No. 93 on The PG 100, Progressive Grocer’s 2025 list of the top food ...

Since its launch in 2017, Beauty Pie has been making waves across the beauty industry. The brainchild of serial entrepreneur ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 to 60g), but several recent studies, including this Nutrients paper, have ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Explore ten simple and quick ways you can get more vitamin C out of the foods you already enjoy along with some new tasty additions.