These supplements to meet your daily intake are a staple at this point. Here's how to shop your way around a newly discovered danger.

Mushrooms for breakfast? You bet. The best mushroom coffee contains powerful health benefits and good-for-you nutrients that ...

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

There's no denying it - we are a nation of bread lovers. The average Briton eats 37kg of bread a year (the equivalent of 46 ...

A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...