Aditya Roy Kapur turns 40: Birthday boy has been eating same, simple breakfast daily for almost a decade; know benefits

Oats can be a healthy, versatile and delicious breakfast, and actor Aditya Roy Kapur's hooked – he’s been eating oats every morning for years.

Could YOU get cancer from your supermarket shop? As a terrifying study links our diets to bowel cancer, the swaps you need to make to keep you and your family safe

An investigation into the contents of a weekly shopping basket has found that 61.5 per cent of what we're buying counts as ...
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10 Everyday Foods That Surprisingly Contain Key Micronutrients

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...
CNET

The 'Secret' to Healthy Aging Isn't a Secret. It's These 6 Expert-Backed Vitamins

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...