Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.

If you are looking for a potent weight loss formula you may consider Lipozem Know more about this supplement here ...

In January this year, Donald Trump said that if he were reelected president, it would be “highly unlikely” he’d appoint Ron ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Raw footage shows one beautician crudely continuing to suck out fat from a client's cheek using ... Hollyoaks star Ali Bastian feared she would 'lose her identity' along with her hair as she ...

Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...