Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

READ ALSO: 5 daily household chores that help burn belly fat The study involved 32,409 people, out of which around half were women with an average age of 55. The participants filled out questionnaires ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

While an excessive amount of belly fat staggers the confidence and self-esteem in men, it also affects women as they are always under the pressure of conforming to the standard societal definition ...

Millets, the ancient grains, are making a comeback due to their numerous health benefits. They are packed with nutrients and ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

If you're aiming to shed some belly fat, a doctor has shared a list of foods and drinks that could help with your diet. While ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...