I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of intense or high-impact exercise like running—will lead to a higher pain ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Exercises that can be done using a chair ... keeping the standing leg slightly bent. Slowly lower your bum back to the chair. That's one rep. Complete all reps on one side, then repeat on the ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or upper back easily. Most wands use percussive force to relieve deep muscle tension.

Sam Liccardo, a former San Jose mayor and former Stanford Law School lecturer, and Evan Low, a California assemblymember, will go head-to-head on Tuesday to represent California’s 16th ...

MEXICO CITY, Oct 30 (Reuters) - Mexico's lower house of Congress approved a measure on Wednesday that makes changes to the constitution "unchallengeable" as ruling party Morena and allies push ...

but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down, and bend knees to lower into a squat until thighs are ...

including core weakness and lower back pain, however, you don’t have to live with it forever. With the right exercises, you can help close that gap, strengthen your core, and feel more like ...