But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

Elon Musk’s 76-year-old mother – a former model and practicing dietician- says she makes strict rules for her 14 ...

THE Pinch Of Nom duo are no fools – they know that washing-up is the bane of pretty much every mealtime. So the clever food bloggers and former restaurateurs have brought out a book where ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Frito-Lay chips have been around for a long time and many flavors have come and gone. These are the discontinued chip flavors ...

Whatever you call them, the first step is the baking: wash your potatoes and rub with any kind of fat – vegetable oil or butter – and sprinkle with salt, if you like. Potato skins are ...

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.