Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Louisa’s in Crestwood is the dark horse of the deep-dish world. It’s like finding out your quiet neighbor is secretly a pizza wizard. This unassuming spot serves up deep-dish that could make a grown ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

Forbes Advisor compiled a list of lenders that offer specialized low or no down payment loan programs, closing cost assistance, competitive interest rates and other benefits like no private ...

This low-calorie food benefits your immune system, gut health, and eyes. (Photo Credit: iStock/Getty Images) As the culinary chameleon of the produce world, zucchini is known for its versatility.

According to the US Food and Drug Association, 100g of orange juice contains 45 calories. This consumption can easily be prevented by replacing juice with water or other low-calorie drinks. Instead of ...

"These bars are gluten-free, dairy-free, vegan, and certified low-FODMAP without sugar alcohols, and are packed with real probiotics to support gut health." Fruit is a great antioxidant-rich, ...