Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

The low-fat food trend ... ingredients or those that list sugar (in its many forms) as one of the first few ingredients. Emphasizing whole, minimally processed foods in one’s diet can help ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include ... which can help reduce hunger and cravings. They are also low in calories.

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should ... They are also low in calories.