The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy products ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Most agree a balanced diet includes protein, carbs, healthy fats, plenty of fiber, and whatever you fancy in moderation. Here are some of the high-protein foods ... low, opt for beef with lower ...

Low-fat products have traditionally been the go-to for those on a health journey, but recent scientific findings have highlighted the benefits of full-fat foods. Dr Mosley shed light on why low ...

A low-sugar diet in utero and in the first two ... The immediate and large increase in sugar consumption but no other foods after rationing ended created an interesting natural experiment ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.