Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

Researchers found that a flavanol-rich drink can protect the body against stress - even after eating high-fat dishes.

Green tea and cocoa can protect from the negative effects of fatty foods when people are stressed, according to a new study.

Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food ...

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating ...

The powerful compounds lurking in chocolate - particularly dark varieties - have now been found to boost cardiovascular ...