Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

The brand claims that this product contains low sugar and is 100 per cent vegetarian. HealthyHey Nutrition Magnesium Citrate may support bone health, energy production and muscle function.

A significant proportion of any herd’s health and welfare costs can come from the three weeks before calving to the three ...

A health expert has shared an in-depth look at the fruit that is "nature's solution" to low energy and is packed full of ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Some studies have linked low HRV to depression, sleep disturbances, and stress (14, 15). Another high quality trial assessed the effects of daily supplementation of 300 mg of magnesium and 30 mg ...

L-ascorbic acid serums are a great choice for fading discoloration and helping skin glow. Here are the best serums with ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...