Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

It's essential for muscle repair, with sports nutritionists ... guidelines recommend aiming to drink six to eight cups or glasses of fluid (around two litres) a day - and yes, they reckon that ...

Are you unknowingly consuming too much sugar? Checking nutrition labels is crucial to avoid added sugars. Excess sugar can ...

This love-hate tension is all part of fast food’s complex place in our lives. A report published Thursday in the journal The ...

It’s the most wonderful time of the year...and also the most repetitive, dessert-wise. (How many sugar cookies and candy ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Find more sports news, plus coverage from Sports Illustrated. Following a fourth 30-point loss this season — on the program’s homecoming Saturday — Charlotte cut ties with Poggi. The former ...

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

RIO DE JANEIRO — Brazil pushed for concerted action to alleviate hunger Monday as it hosted a summit of the Group of 20 leading economies amid global uncertainty over two major wars and incoming U.S.

WESH 2’s annual December holiday tradition, Share Your Christmas, returns for it’s 39 th straight year of helping those in ...