There is nothing wrong with an occasional sweet treat but consistently eating sugar can add up in ways people do not realize, potentially leading to serious health consequences.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Be it sodas, sports drinks, energy drinks ... toss any fruit or vegetable you like into a blender with low-fat milk or yogurt. If you consume very sweet drinks, try reducing the amount of sugar you ...

As the holidays approach, many people struggle with saying no to delicious seasonal treats, be they pumpkin pie or specialty lattes. When it comes to coffee, Un ...

Fact checked by Nick Blackmer Key Takeaways Research has shown that consuming too much sugar is harmful to your health.A new ...

“That translates into actions like scrutinizing product labels, watching added sugar levels and avoiding artificial ... “For ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

On the ground with the normies who came to be a part of something, even if they can’t recognize Charlize Theron or don’t know ...

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...