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Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

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aiding in fat loss Low-glycemic dates promote fullness, stabilize blood sugar, and reduce hunger, preventing overeating and supporting weight loss Potassium in dates helps balance fluids and reduce ...