Cottage cheese is low in fat, but higher in sodium ... Cottage cheese ranks high on that list, with approximately 13 grams of protein per 100 calorie serving, Amer said. Other “cheese board” cheeses, ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

“My top pick for healthy cheese is low-fat 2% cottage cheese because it’s high in protein and lower in calories than other types of cheese,” Rizzo says. “The serving size is half a ...

Now, we live in a day where some will swear by the low-fat cheese and low-fat dairy options ... 5 a month for the first three ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Soft Brie, fragrant blue, and sharp cheddar—cheese comes in different forms and flavors, but they aren't all created equal.

But low-fat cheeses are some of the easiest and tastiest ways to ensure even the pickiest eaters are getting the nutrients they need. Cut cheese slices into letters that spell words from the spelling ...