Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

You’ll need a bit of muscle power to change your movement ... an excellent choice for people looking for a low-impact, total-body cardio workout of any intensity. “You're using both your ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

An elliptical is a low-impact, stationary exercise ... isn’t the most functional form of exercise. “Elliptical training consists of mostly concentric muscle contractions, which means tension ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

It’s an intense, 35-minute low-impact workout that strengthens most of the major muscle groups in the body. All you’ll need is a Pilates ball, or a pillow if you don’t have one. There are ...

"Reformer is a low impact form of exercise that doesn’t rely on sweat ... it contributes to toned muscles, builds strength, increases flexibility and mobility, improves posture, corrects ...