Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

Largs Table Tennis Club is a vibrant community where people of all ages and abilities come together to enjoy the game, make new friends, and ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

At 2:40 pm, the Sensex was down 315.95 points or 0.41 percent at 77,264.10, and the Nifty was down 108.05 points or 0.46 ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The Times of India hosted Medithon-3, a conference dedicated to raising diabetes awareness and promoting early detection.