Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

It’s an intense, 35-minute low-impact workout that strengthens most of the major muscle groups in the body. All you’ll need is a Pilates ball, or a pillow if you don’t have one. There are ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...