SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Kayaking has evolved from being a niche sport to becoming a mainstream outdoor activity embraced by adventure seekers and ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.