SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...