Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

As an anecdote to the negative consequences of inactivity, walking is a free, low-impact alternative to running or other high-intensity workouts. It is practical, accessible, and may help you live ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Cold weather can be tough on your joints, but low-impact exercises can help maintain flexibility, strength, and mobility without straining your body Pilates strengthens muscles and improves joint ...

Health and fitness experts say you can release endorphins and reduce stress without resorting to 'high impact' cardip exercise such as running. And they recommend reformer pilates as a low-impact ...

Who said a low-impact workout couldn’t leave your muscles ... but I’ll definitely be adding this one to my home workout repertoire on days when my son decides to nap. Pilates is a good place ...