On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

A healthy person should not consume a low-salt diet as it may adversely raise health ... triglycerides, and LDL cholesterol ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Cutting one food out of your diet can actually cut your blood ... content of most steaks results in increased cholesterol levels in the body. The sodium in red meat, especially the salt used ...

Cholesterol plays a crucial role in ... By centering your diet around DASH-approved foods, which are inherently low in sodium, you automatically reduce your sodium intake. The DASH diet is a ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.