Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...