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Neglecting glute training can lead to muscle imbalances, decreased strength, and even lower back pain. Therefore ... Below, ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

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Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.